"This book was very helpful for me decrease my eating for reasons other than hunger.." -- L. Hines
 

For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it. Conquer Your Cravings illustrates how to end food cravings--permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program.